30OZ CARTON CHEDDAR GF vs Kellogg's Toasted Crackers Sesame 4oz 50ct
Nutrition comparison per 100 g serving
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30OZ CARTON CHEDDAR GF wins in 8 out of 13 nutrient categories
30OZ CARTON CHEDDAR GF: 8
vs
Kellogg's Toasted Crackers Sesame 4oz 50ct: 2
(3 ties)
Overview
| Nutrient | 30OZ CARTON CHEDDAR GF | Kellogg's Toasted Crackers Sesame 4oz 50ct | Winner |
|---|---|---|---|
| Calories | 467 cal | 486 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 66.7 g | 62.3 g | |
| Fat | 16.7 g | 24.3 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30OZ CARTON CHEDDAR GF | Kellogg's Toasted Crackers Sesame 4oz 50ct | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 30OZ CARTON CHEDDAR GF | Kellogg's Toasted Crackers Sesame 4oz 50ct | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 4.3 MG | 3.8 MG | |
| Potassium, K | 167 MG | 132 MG | |
| Sodium, Na | 833 MG | 892 MG |