30/70 CRAB MEAT vs COLOSSAL STONE CRAB CLAWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
30/70 CRAB MEAT: 3
vs
COLOSSAL STONE CRAB CLAWS: 3
(5 ties)
Overview
| Nutrient | 30/70 CRAB MEAT | COLOSSAL STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 119 cal | 54 cal | |
| Protein | 23.8 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30/70 CRAB MEAT | COLOSSAL STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 30/70 CRAB MEAT | COLOSSAL STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 405 MG | 353 MG | |
| Sodium, Na | 774 MG | 268 MG |