30/70 CRAB MEAT vs SHRIMP CRAB STUFFED

Nutrition comparison per 100 g serving

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30/70 CRAB MEAT wins in 6 out of 11 nutrient categories

30/70 CRAB MEAT: 6 vs SHRIMP CRAB STUFFED: 3 (2 ties)

Overview

Nutrient	30/70 CRAB MEAT	SHRIMP CRAB STUFFED	Winner
Calories	119 cal	128 cal
Protein	23.8 g	7.8 g
Carbs	0 g	12.8 g
Fat	1.8 g	5.0 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	30/70 CRAB MEAT	SHRIMP CRAB STUFFED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	30/70 CRAB MEAT	SHRIMP CRAB STUFFED
Calcium, Ca	0 MG	74 MG
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	405 MG	99 MG
Sodium, Na	774 MG	631 MG

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