30/40 CT IQF P&D SHRIMP vs 20/24 SPLIT KING CRAB LEG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

30/40 CT IQF P&D SHRIMP: 4 vs 20/24 SPLIT KING CRAB LEG: 4 (3 ties)

Overview

Nutrient	30/40 CT IQF P&D SHRIMP	20/24 SPLIT KING CRAB LEG	Winner
Calories	107 cal	82 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	30/40 CT IQF P&D SHRIMP	20/24 SPLIT KING CRAB LEG	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	30/40 CT IQF P&D SHRIMP	20/24 SPLIT KING CRAB LEG
Calcium, Ca	70 MG	46 MG
Iron, Fe	1.6 MG	0.6 MG
Potassium, K	252 MG	0 MG
Sodium, Na	143 MG	835 MG

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