30% WHIPPING CREAM vs SOUR CREAM
Nutrition comparison per 100 g serving
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30% WHIPPING CREAM wins in 2 out of 10 nutrient categories
30% WHIPPING CREAM: 2
vs
SOUR CREAM: 1
(7 ties)
Overview
| Nutrient | 30% WHIPPING CREAM | SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 30% WHIPPING CREAM | SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 33 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |