3 X 3 BREAKFAST BURRITO vs SPAM

Nutrition comparison per 100 g serving

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3 X 3 BREAKFAST BURRITO wins in 6 out of 10 nutrient categories

3 X 3 BREAKFAST BURRITO: 6 vs SPAM: 3 (1 ties)

Overview

Nutrient	3 X 3 BREAKFAST BURRITO	SPAM	Winner
Calories	181 cal	160 cal
Protein	7.1 g	9.4 g
Carbs	22.9 g	3.8 g
Fat	6.2 g	11.7 g
Fiber	1.3 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	3 X 3 BREAKFAST BURRITO	SPAM	Winner
Vitamin C, total ascorbic acid	7.9 MG	0 MG

Mineral	3 X 3 BREAKFAST BURRITO	SPAM
Calcium, Ca	88 MG	47 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	489 MG	432 MG

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