3 STEP THAI RED CURRY vs SPRING SALAD MIX KIT

Nutrition comparison per 100 g serving

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SPRING SALAD MIX KIT wins in 8 out of 13 nutrient categories

3 STEP THAI RED CURRY: 3 vs SPRING SALAD MIX KIT: 8 (2 ties)

Overview

Nutrient	3 STEP THAI RED CURRY	SPRING SALAD MIX KIT	Winner
Calories	189 cal	200 cal
Protein	2.7 g	4 g
Carbs	6.3 g	14 g
Fat	17.1 g	15 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	3 STEP THAI RED CURRY	SPRING SALAD MIX KIT
Folate, total	0 UG	40 UG
Vitamin C, total ascorbic acid	0 MG	3.6 MG
Vitamin K (phylloquinone)	0 UG	20 UG

Mineral	3 STEP THAI RED CURRY	SPRING SALAD MIX KIT	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0.7 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	333 MG	300 MG

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