3 STEP THAI RED CURRY vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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3 STEP THAI RED CURRY wins in 7 out of 11 nutrient categories
3 STEP THAI RED CURRY: 7
vs
CHOPPED ONIONS: 3
(1 ties)
Overview
| Nutrient | 3 STEP THAI RED CURRY | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 189 cal | 41 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 6.3 g | 9.4 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 STEP THAI RED CURRY | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | 3 STEP THAI RED CURRY | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 333 MG | 0 MG |