3 SISTERS vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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3 SISTERS wins in 5 out of 10 nutrient categories

3 SISTERS: 5 vs BLACK FOREST HAM: 2 (3 ties)

Overview

Nutrient	3 SISTERS	BLACK FOREST HAM	Winner
Calories	0 cal	107 cal
Protein	0 g	17.9 g
Carbs	0 g	1.8 g
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3 SISTERS	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	3 SISTERS	BLACK FOREST HAM
Calcium, Ca	91 MG	0 MG
Iron, Fe	4.9 MG	0.6 MG
Sodium, Na	0 MG	679 MG

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