3 SISTERS vs ROAST BEEF

Nutrition comparison per 100 g serving

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3 SISTERS wins in 4 out of 10 nutrient categories

3 SISTERS: 4 vs ROAST BEEF: 3 (3 ties)

Overview

Nutrient	3 SISTERS	ROAST BEEF	Winner
Calories	455 cal	107 cal
Protein	31.8 g	19.6 g
Carbs	4.6 g	1.8 g
Fat	31.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3 SISTERS	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	3 SISTERS	ROAST BEEF
Calcium, Ca	91 MG	36 MG
Iron, Fe	4.9 MG	1.9 MG
Sodium, Na	1,955 MG	964 MG

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