3 SISTERS vs LIT'L SMOKIES

Nutrition comparison per 100 g serving

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3 SISTERS wins in 6 out of 10 nutrient categories

3 SISTERS: 6 vs LIT'L SMOKIES: 1 (3 ties)

Overview

Nutrient	3 SISTERS	LIT'L SMOKIES	Winner
Calories	221 cal	340 cal
Protein	16.8 g	12 g
Carbs	2.7 g	4 g
Fat	15.0 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3 SISTERS	LIT'L SMOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	3 SISTERS	LIT'L SMOKIES
Calcium, Ca	18 MG	80 MG
Iron, Fe	2.4 MG	0.7 MG
Sodium, Na	965 MG	740 MG

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