3 - SEED OATNUT BREAD vs SMALL ENRICHED BREAD

Nutrition comparison per 100 g serving

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3 - SEED OATNUT BREAD wins in 9 out of 13 nutrient categories

3 - SEED OATNUT BREAD: 9 vs SMALL ENRICHED BREAD: 3 (1 ties)

Overview

Nutrient	3 - SEED OATNUT BREAD	SMALL ENRICHED BREAD	Winner
Calories	316 cal	0 cal
Protein	10.5 g	0 g
Carbs	50 g	0 g
Fat	7.9 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	3 - SEED OATNUT BREAD	SMALL ENRICHED BREAD	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	3 - SEED OATNUT BREAD	SMALL ENRICHED BREAD	Winner
Calcium, Ca	132 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	158 MG	0 MG
Sodium, Na	474 MG	0 MG

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