3 PEPPER & ONION BLEND vs ROASTED RED POTATO & VEGETABLE BLEND
Nutrition comparison per 100 g serving
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ROASTED RED POTATO & VEGETABLE BLEND wins in 6 out of 10 nutrient categories
3 PEPPER & ONION BLEND: 3
vs
ROASTED RED POTATO & VEGETABLE BLEND: 6
(1 ties)
Overview
| Nutrient | 3 PEPPER & ONION BLEND | ROASTED RED POTATO & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 30 cal | 74 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 6.0 g | 12.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 PEPPER & ONION BLEND | ROASTED RED POTATO & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 121 MG | 358 MG | |
| Sodium, Na | 12 MG | 158 MG |