3 PEPPER & ONION BLEND vs ALL NATURAL MINI CORN ON THE COB

Nutrition comparison per 100 g serving

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3 PEPPER & ONION BLEND wins in 5 out of 10 nutrient categories

3 PEPPER & ONION BLEND: 5 vs ALL NATURAL MINI CORN ON THE COB: 4 (1 ties)

Overview

Nutrient	3 PEPPER & ONION BLEND	ALL NATURAL MINI CORN ON THE COB	Winner
Calories	30 cal	82 cal
Protein	1.2 g	2.4 g
Carbs	6.0 g	18.8 g
Fat	0 g	0.6 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	3 PEPPER & ONION BLEND	ALL NATURAL MINI CORN ON THE COB
Calcium, Ca	13 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	121 MG	235 MG
Sodium, Na	12 MG	0 MG

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