3 PEPPER DIP vs SPICY BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN SALSA wins in 5 out of 11 nutrient categories
3 PEPPER DIP: 4
vs
SPICY BLACK BEAN SALSA: 5
(2 ties)
Overview
| Nutrient | 3 PEPPER DIP | SPICY BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 275 cal | 71 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 7.5 g | 10.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 PEPPER DIP | SPICY BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | 3 PEPPER DIP | SPICY BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 357 MG |