3 OZ COD LOINS vs SMOKED WAHOO PORTION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
3 OZ COD LOINS: 4
vs
SMOKED WAHOO PORTION: 4
(3 ties)
Overview
| Nutrient | 3 OZ COD LOINS | SMOKED WAHOO PORTION | Winner |
|---|---|---|---|
| Calories | 80 cal | 159 cal | |
| Protein | 17.9 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 OZ COD LOINS | SMOKED WAHOO PORTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.2 MG |
Minerals
| Mineral | 3 OZ COD LOINS | SMOKED WAHOO PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 288 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 54 MG | 310 MG |