3 MINUTE ELBOWS PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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3 MINUTE ELBOWS PASTA wins in 8 out of 16 nutrient categories
3 MINUTE ELBOWS PASTA: 8
vs
RAVIOLI: 5
(3 ties)
Overview
| Nutrient | 3 MINUTE ELBOWS PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 271 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 73.2 g | 27.1 g | |
| Fat | 1.8 g | 12.9 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 MINUTE ELBOWS PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 421 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 MINUTE ELBOWS PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |