3 LAYER DIP & TORTILLA CHIPS vs ORIGINAL MULTI-GRAIN GOURMET CRACKERS
Nutrition comparison per 100 g serving
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3 LAYER DIP & TORTILLA CHIPS wins in 5 out of 11 nutrient categories
3 LAYER DIP & TORTILLA CHIPS: 5
vs
ORIGINAL MULTI-GRAIN GOURMET CRACKERS: 4
(2 ties)
Overview
| Nutrient | 3 LAYER DIP & TORTILLA CHIPS | ORIGINAL MULTI-GRAIN GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 186 cal | 438 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 22.6 g | 62.5 g | |
| Fat | 7.8 g | 18.8 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 LAYER DIP & TORTILLA CHIPS | ORIGINAL MULTI-GRAIN GOURMET CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 LAYER DIP & TORTILLA CHIPS | ORIGINAL MULTI-GRAIN GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 188 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 127 MG | 62 MG | |
| Sodium, Na | 343 MG | 625 MG |