3-LAYER CAKE vs COCONUT MILK BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
3-LAYER CAKE: 4
vs
COCONUT MILK BARS: 4
(3 ties)
Overview
| Nutrient | 3-LAYER CAKE | COCONUT MILK BARS | Winner |
|---|---|---|---|
| Calories | 433 cal | 314 cal | |
| Protein | 3.0 g | 2.0 g | |
| Carbs | 59.7 g | 29.4 g | |
| Fat | 20.9 g | 23.5 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-LAYER CAKE | COCONUT MILK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3-LAYER CAKE | COCONUT MILK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 254 MG | 49 MG |