3 HIDDEN VEGGIES FRUIT SPREAD vs JAM
Nutrition comparison per 100 g serving
Ad 468x60
JAM wins in 3 out of 10 nutrient categories
3 HIDDEN VEGGIES FRUIT SPREAD: 0
vs
JAM: 3
(7 ties)
Overview
| Nutrient | 3 HIDDEN VEGGIES FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 207 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 51.9 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 HIDDEN VEGGIES FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 8 MG |
Minerals
| Mineral | 3 HIDDEN VEGGIES FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |