3 GREENS PESTO vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ALFREDO SAUCE wins in 5 out of 10 nutrient categories
3 GREENS PESTO: 4
vs
ALFREDO SAUCE: 5
(1 ties)
Overview
| Nutrient | 3 GREENS PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 5 g | 6.6 g | |
| Carbs | 6.7 g | 4.9 g | |
| Fat | 25 g | 23.0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 GREENS PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | 3 GREENS PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 550 MG | 639 MG |