3 COLORS SANDWICH vs LITE EXPORT SODAS CRACKERS
Nutrition comparison per 100 g serving
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LITE EXPORT SODAS CRACKERS wins in 8 out of 10 nutrient categories
3 COLORS SANDWICH: 1
vs
LITE EXPORT SODAS CRACKERS: 8
(1 ties)
Overview
| Nutrient | 3 COLORS SANDWICH | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 447 cal | 300 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 55.3 g | 53.3 g | |
| Fat | 21.1 g | 3.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 COLORS SANDWICH | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 320 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 39 MG | 567 MG |