3 COLOR PEPPER & ONION STRIPS vs MASHED RANCH CAULIFLOWER

Nutrition comparison per 100 g serving

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3 COLOR PEPPER & ONION STRIPS wins in 5 out of 11 nutrient categories

3 COLOR PEPPER & ONION STRIPS: 5 vs MASHED RANCH CAULIFLOWER: 2 (4 ties)

Overview

Nutrient	3 COLOR PEPPER & ONION STRIPS	MASHED RANCH CAULIFLOWER	Winner
Calories	30 cal	0 cal
Protein	1.2 g	0 g
Carbs	6.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	3 COLOR PEPPER & ONION STRIPS	MASHED RANCH CAULIFLOWER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	3 COLOR PEPPER & ONION STRIPS	Winner
Calcium, Ca	15 MG
Iron, Fe	0 MG	Tie
Potassium, K	120 MG
Sodium, Na	12 MG

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