3 COLOR PEPPER & ONION STRIPS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 5 out of 11 nutrient categories
3 COLOR PEPPER & ONION STRIPS: 3
vs
CUT BROCCOLI: 5
(3 ties)
Overview
| Nutrient | 3 COLOR PEPPER & ONION STRIPS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 30 cal | 34 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 6.0 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 COLOR PEPPER & ONION STRIPS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | 3 COLOR PEPPER & ONION STRIPS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 12 MG | 23 MG |