3 COLOR PEPPER & ONION STRIPS vs CUT LEAF SPINACH TABLE STAPLES
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH TABLE STAPLES wins in 5 out of 10 nutrient categories
3 COLOR PEPPER & ONION STRIPS: 4
vs
CUT LEAF SPINACH TABLE STAPLES: 5
(1 ties)
Overview
| Nutrient | 3 COLOR PEPPER & ONION STRIPS | CUT LEAF SPINACH TABLE STAPLES | Winner |
|---|---|---|---|
| Calories | 30 cal | 452 cal | |
| Protein | 1.2 g | 6.5 g | |
| Carbs | 6.0 g | 67.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 COLOR PEPPER & ONION STRIPS | CUT LEAF SPINACH TABLE STAPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 120 MG | 258 MG | |
| Sodium, Na | 12 MG | 403 MG |