3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS vs CHEDDAR MACARONI & CHEESE

Nutrition comparison per 100 g serving

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3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS wins in 5 out of 10 nutrient categories

3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 5 vs CHEDDAR MACARONI & CHEESE: 4 (1 ties)

Overview

Nutrient	3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS	CHEDDAR MACARONI & CHEESE	Winner
Calories	379 cal	348 cal
Protein	10.3 g	10.1 g
Carbs	69.0 g	71.0 g
Fat	6.9 g	1.5 g
Fiber	1.7 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS	CHEDDAR MACARONI & CHEESE
Calcium, Ca	155 MG	29 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	0 MG	188 MG
Sodium, Na	914 MG	638 MG

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