3-CHEESE RAVIOLI vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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MUSHROOM RAVIOLI wins in 7 out of 10 nutrient categories
3-CHEESE RAVIOLI: 2
vs
MUSHROOM RAVIOLI: 7
(1 ties)
Overview
| Nutrient | 3-CHEESE RAVIOLI | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 290 cal | 200 cal | |
| Protein | 17 g | 7.9 g | |
| Carbs | 29 g | 25.7 g | |
| Fat | 11 g | 6.4 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-CHEESE RAVIOLI | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 3-CHEESE RAVIOLI | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 290 MG | 193 MG |