3 CHEESE RAVIOLI vs LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
3 CHEESE RAVIOLI: 4
vs
LOBSTER RAVIOLI: 4
(3 ties)
Overview
| Nutrient | 3 CHEESE RAVIOLI | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 289 cal | 200 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 37.7 g | 35 g | |
| Fat | 8.8 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE RAVIOLI | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEESE RAVIOLI | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 649 MG | 150 MG |