3 CHEESE MINI PIZZA BAGELS vs SPINACH PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
3 CHEESE MINI PIZZA BAGELS wins in 7 out of 11 nutrient categories
3 CHEESE MINI PIZZA BAGELS: 7
vs
SPINACH PIZZA: 2
(2 ties)
Overview
| Nutrient | 3 CHEESE MINI PIZZA BAGELS | SPINACH PIZZA | Winner |
|---|---|---|---|
| Calories | 205 cal | 227 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 29.6 g | 27.3 g | |
| Fat | 4.6 g | 9.1 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE MINI PIZZA BAGELS | SPINACH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | 3 CHEESE MINI PIZZA BAGELS | SPINACH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 144 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 477 MG | 477 MG | Tie |