3 CHEESE BLEND vs PROVOLONE & CHIANT CHEESE SPREAD
Nutrition comparison per 100 g serving
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3 CHEESE BLEND wins in 4 out of 12 nutrient categories
3 CHEESE BLEND: 4
vs
PROVOLONE & CHIANT CHEESE SPREAD: 2
(6 ties)
Overview
| Nutrient | 3 CHEESE BLEND | PROVOLONE & CHIANT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 40 g | 16 g | |
| Carbs | 0 g | 12 g | |
| Fat | 30 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE BLEND | PROVOLONE & CHIANT CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 CHEESE BLEND | PROVOLONE & CHIANT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,400 MG | 760 MG |