3 CHEESE BLEND vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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3 CHEESE BLEND wins in 4 out of 11 nutrient categories
3 CHEESE BLEND: 4
vs
LOWFAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | 3 CHEESE BLEND | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 88 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE BLEND | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEESE BLEND | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 416 MG |