3 BEAN SALAD CUPS vs ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE BOTTOMS wins in 6 out of 11 nutrient categories
3 BEAN SALAD CUPS: 2
vs
ARTICHOKE BOTTOMS: 6
(3 ties)
Overview
| Nutrient | 3 BEAN SALAD CUPS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 38 cal | |
| Protein | 0.9 g | 2.3 g | |
| Carbs | 15.0 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN SALAD CUPS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | 3 BEAN SALAD CUPS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 292 MG | 292 MG | Tie |