3 BEAN SALAD CUPS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
3 BEAN SALAD CUPS: 1
vs
BLACK BEANS: 7
(3 ties)
Overview
| Nutrient | 3 BEAN SALAD CUPS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 69 cal | |
| Protein | 1.8 g | 4.6 g | |
| Carbs | 14.2 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN SALAD CUPS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 BEAN SALAD CUPS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 292 MG | 108 MG |