3-BEAN SALAD vs PREMIUM SEAFOOD SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
3-BEAN SALAD: 3
vs
PREMIUM SEAFOOD SALAD: 3
(4 ties)
Overview
| Nutrient | 3-BEAN SALAD | PREMIUM SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 270 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 16.3 g | 10 g | |
| Fat | 0 g | 24 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-BEAN SALAD | PREMIUM SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3-BEAN SALAD | PREMIUM SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 202 MG | 510 MG |