3 BEAN SALAD vs ORGANIC LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
3 BEAN SALAD: 4
vs
ORGANIC LOW SODIUM DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | 3 BEAN SALAD | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 1.2 g | 4.8 g | |
| Carbs | 15.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN SALAD | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | 3 BEAN SALAD | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 106 MG | 311 MG | |
| Sodium, Na | 353 MG | 104 MG |