3 BEAN SALAD vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
3 BEAN SALAD: 5
vs
WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | 3 BEAN SALAD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 15.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN SALAD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.9 MG |
Minerals
| Mineral | 3 BEAN SALAD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 106 MG | 120 MG | |
| Sodium, Na | 353 MG | 240 MG |