3 BEAN ORGANIC LOW SODIUM BLEND vs REFRIED BEANS
Nutrition comparison per 100 g serving
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3 BEAN ORGANIC LOW SODIUM BLEND wins in 4 out of 11 nutrient categories
3 BEAN ORGANIC LOW SODIUM BLEND: 4
vs
REFRIED BEANS: 3
(4 ties)
Overview
| Nutrient | 3 BEAN ORGANIC LOW SODIUM BLEND | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN ORGANIC LOW SODIUM BLEND | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 3 BEAN ORGANIC LOW SODIUM BLEND | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 332 MG | 331 MG | |
| Sodium, Na | 100 MG | 454 MG |