3 BEAN ORGANIC LOW SODIUM BLEND vs ORGANIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC REFRIED BLACK BEANS wins in 3 out of 11 nutrient categories
3 BEAN ORGANIC LOW SODIUM BLEND: 2
vs
ORGANIC REFRIED BLACK BEANS: 3
(6 ties)
Overview
| Nutrient | 3 BEAN ORGANIC LOW SODIUM BLEND | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN ORGANIC LOW SODIUM BLEND | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 BEAN ORGANIC LOW SODIUM BLEND | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 100 MG | 315 MG |