3 BEAN ORGANIC LOW SODIUM BLEND vs BLACK-EYED PEAS

Nutrition comparison per 100 g serving

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3 BEAN ORGANIC LOW SODIUM BLEND wins in 5 out of 10 nutrient categories

3 BEAN ORGANIC LOW SODIUM BLEND: 5 vs BLACK-EYED PEAS: 2 (3 ties)

Overview

Nutrient	3 BEAN ORGANIC LOW SODIUM BLEND	BLACK-EYED PEAS	Winner
Calories	77 cal	77 cal	Tie
Protein	5.4 g	4.6 g
Carbs	14.6 g	14.6 g	Tie
Fat	0 g	0.4 g
Fiber	3.8 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	3 BEAN ORGANIC LOW SODIUM BLEND	BLACK-EYED PEAS
Calcium, Ca	27 MG	31 MG
Iron, Fe	1.5 MG	1.2 MG
Potassium, K	0 MG	138 MG
Sodium, Na	100 MG	8 MG

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