3-5 LB WG KING MACKEREL vs 8 OZ SWORDFISH STEAK
Nutrition comparison per 100 g serving
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3-5 LB WG KING MACKEREL wins in 6 out of 11 nutrient categories
3-5 LB WG KING MACKEREL: 6
vs
8 OZ SWORDFISH STEAK: 0
(5 ties)
Overview
| Nutrient | 3-5 LB WG KING MACKEREL | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-5 LB WG KING MACKEREL | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 3-5 LB WG KING MACKEREL | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 5 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 438 MG | 424 MG | |
| Sodium, Na | 161 MG | 80 MG |