2/UP WAHOO LOINS vs HADDOCK PORT SINGLE SERVE

Nutrition comparison per 100 g serving

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HADDOCK PORT SINGLE SERVE wins in 4 out of 11 nutrient categories

2/UP WAHOO LOINS: 2 vs HADDOCK PORT SINGLE SERVE: 4 (5 ties)

Overview

Nutrient	2/UP WAHOO LOINS	HADDOCK PORT SINGLE SERVE	Winner
Calories	170 cal	71 cal
Protein	19.6 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2/UP WAHOO LOINS	HADDOCK PORT SINGLE SERVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2/UP WAHOO LOINS	HADDOCK PORT SINGLE SERVE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0.2 MG
Potassium, K	223 MG	286 MG
Sodium, Na	80 MG	214 MG

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