2OZ GF EASTER COLORS CARTON vs 16Z ROLD GOLD SOURDOUGH

Nutrition comparison per 100 g serving

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16Z ROLD GOLD SOURDOUGH wins in 9 out of 16 nutrient categories

2OZ GF EASTER COLORS CARTON: 4 vs 16Z ROLD GOLD SOURDOUGH: 9 (3 ties)

Overview

Nutrient	2OZ GF EASTER COLORS CARTON	16Z ROLD GOLD SOURDOUGH	Winner
Calories	456 cal	393 cal
Protein	10.5 g	10.7 g
Carbs	66.7 g	78.6 g
Fat	17.5 g	5.4 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	2OZ GF EASTER COLORS CARTON	16Z ROLD GOLD SOURDOUGH	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0.6 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2OZ GF EASTER COLORS CARTON	16Z ROLD GOLD SOURDOUGH	Winner
Calcium, Ca	105 MG	71 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Magnesium, Mg	0 MG	29 MG
Phosphorus, P	0 MG	143 MG
Potassium, K	175 MG	0 MG
Sodium, Na	754 MG	1,179 MG

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