2OZ GF CHDR WINTER CARTON vs Kellogg's Cheez It Crackers Hot & Spicy 7oz
Nutrition comparison per 100 g serving
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2OZ GF CHDR WINTER CARTON wins in 9 out of 13 nutrient categories
2OZ GF CHDR WINTER CARTON: 9
vs
Kellogg's Cheez It Crackers Hot & Spicy 7oz: 1
(3 ties)
Overview
| Nutrient | 2OZ GF CHDR WINTER CARTON | Kellogg's Cheez It Crackers Hot & Spicy 7oz | Winner |
|---|---|---|---|
| Calories | 474 cal | 502 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 66.7 g | 61.9 g | |
| Fat | 15.8 g | 25.3 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2OZ GF CHDR WINTER CARTON | Kellogg's Cheez It Crackers Hot & Spicy 7oz | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2OZ GF CHDR WINTER CARTON | Kellogg's Cheez It Crackers Hot & Spicy 7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Potassium, K | 158 MG | 152 MG | |
| Sodium, Na | 842 MG | 714 MG |