2OZ FAS PREMIUM HOKI PORT vs 2/4 OZ GROUPER FILLET
Nutrition comparison per 100 g serving
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2/4 OZ GROUPER FILLET wins in 5 out of 11 nutrient categories
2OZ FAS PREMIUM HOKI PORT: 1
vs
2/4 OZ GROUPER FILLET: 5
(5 ties)
Overview
| Nutrient | 2OZ FAS PREMIUM HOKI PORT | 2/4 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 16.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2OZ FAS PREMIUM HOKI PORT | 2/4 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2OZ FAS PREMIUM HOKI PORT | 2/4 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 58 MG | 53 MG |