2.875Z RUFFLES TAPATIO vs 4.62OZ FRITOS REGULAR
Nutrition comparison per 100 g serving
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2.875Z RUFFLES TAPATIO wins in 7 out of 16 nutrient categories
2.875Z RUFFLES TAPATIO: 7
vs
4.62OZ FRITOS REGULAR: 3
(6 ties)
Overview
| Nutrient | 2.875Z RUFFLES TAPATIO | 4.62OZ FRITOS REGULAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2.875Z RUFFLES TAPATIO | 4.62OZ FRITOS REGULAR | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | 2.875Z RUFFLES TAPATIO | 4.62OZ FRITOS REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 679 MG | 571 MG |