2.875Z RUFFLES TAPATIO vs 2.00OZ SUNCHIPS CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
2.875Z RUFFLES TAPATIO: 6
vs
2.00OZ SUNCHIPS CHEDDAR: 6
(2 ties)
Overview
| Nutrient | 2.875Z RUFFLES TAPATIO | 2.00OZ SUNCHIPS CHEDDAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 494 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 53.6 g | 63.5 g | |
| Fat | 35.7 g | 21.2 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2.875Z RUFFLES TAPATIO | 2.00OZ SUNCHIPS CHEDDAR | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | 2.875Z RUFFLES TAPATIO | 2.00OZ SUNCHIPS CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 679 MG | 741 MG |