2.875Z RUFFLES SOUR CREAM AND ONION vs Snack Factory Pretzel Crisps
Nutrition comparison per 100 g serving
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2.875Z RUFFLES SOUR CREAM AND ONION wins in 6 out of 16 nutrient categories
2.875Z RUFFLES SOUR CREAM AND ONION: 6
vs
Snack Factory Pretzel Crisps: 4
(6 ties)
Overview
| Nutrient | 2.875Z RUFFLES SOUR CREAM AND ONION | Snack Factory Pretzel Crisps | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 82.1 g | |
| Fat | 35.7 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2.875Z RUFFLES SOUR CREAM AND ONION | Snack Factory Pretzel Crisps | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2.875Z RUFFLES SOUR CREAM AND ONION | Snack Factory Pretzel Crisps | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,143 MG | 107 MG | |
| Sodium, Na | 500 MG | 1,071 MG |