28% VEGETABLE OIL SPREAD vs SANDWICH SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

28% VEGETABLE OIL SPREAD: 2 vs SANDWICH SPREAD: 2 (6 ties)

Overview

Nutrient	28% VEGETABLE OIL SPREAD	SANDWICH SPREAD	Winner
Calories	250 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	0 g	20 g
Fat	28.6 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	28% VEGETABLE OIL SPREAD	SANDWICH SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	28% VEGETABLE OIL SPREAD	SANDWICH SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	733 MG

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