28% VEGETABLE OIL SPREAD vs GARLIC CHEESE
Nutrition comparison per 100 g serving
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28% VEGETABLE OIL SPREAD wins in 4 out of 9 nutrient categories
28% VEGETABLE OIL SPREAD: 4
vs
GARLIC CHEESE: 2
(3 ties)
Overview
| Nutrient | 28% VEGETABLE OIL SPREAD | GARLIC CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 643 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 28% VEGETABLE OIL SPREAD | GARLIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 357 MG |