26/30 RAW EL PEELO SHRIMP vs ITALIAN PESTO COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

26/30 RAW EL PEELO SHRIMP: 4 vs ITALIAN PESTO COD: 4 (2 ties)

Overview

Nutrient	26/30 RAW EL PEELO SHRIMP	ITALIAN PESTO COD	Winner
Calories	59 cal	108 cal
Protein	11.8 g	11.5 g
Carbs	0 g	1.3 g
Fat	1.2 g	6.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	26/30 RAW EL PEELO SHRIMP	ITALIAN PESTO COD	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	26/30 RAW EL PEELO SHRIMP	ITALIAN PESTO COD
Calcium, Ca	24 MG	51 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	271 MG	599 MG

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